Mark your calendars! This Saturday, June 21st, at 5 PM at NSX, we will be celebrating Coach Mary and Coach Leo's graduation! Bring a side dish and chairs if you like sitting. They are providing pulled pork and a keg.
Strength:
Amateur
Deadlift 5x3 (add 10 lbs to last workout)
Collegiate
Power Snatch 2, 2, 2, 2, 2, 2
Work up to about a 90%
WOD:
3 Rounds
20 Front Squats 195/115
Rest 1 minute between rounds
* Clean from the floor *
– Rest 2 minutes –
10-8-6-4-2
Bar facing burpees
10 Wall Ball 20/14 (between sets of burpees)
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