Our new play ground is on its way to being finished!!!!
Strength:
Amateur
Shoulder Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Back Squat 1, 1, 1, 1, 1
WOD:
3 Rounds for time:
15 Sumo Deadlift High-Pulls 75/55
30 Handstand Wall Runs Demo
60 Double Unders
14 Minute time cap.
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