Central East is quite the nail biter.
Strength:
Amateur
Back Squat 5x3 (add 5 lbs to last workout)
Collegiate
Front Squat 5x3 AHAP
WOD:
8 Minute AMRAP of:
4 Handstand Push-Ups
8 Kettlebell Swings 53/35
12 Sit-Ups (if open use it GHD)
Note: sub for GHD sit-ups is abmat situps.
Note: sub for GHD sit-ups is abmat situps.
No comments:
Post a Comment