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Tuesday, June 10, 2014

6.11.14 WOD

Who do you think will take the podium this year?

WOD:
30 min time limit. Athlete you score is the number of rounds of Cindy.

"Jackie"
1000M Row
50 Thrusters 45/35
30 Pull-Ups

- then -

"Karabell"
10 rounds
3 Snatches 135/95 (any kind of snatch)
15 Wall Ball 20/14 @ 10/8 foot target

- then -

AMRAP of "Cindy" in the remaining 30 minutes

Note: get as far as you can with in the 30 minutes. 
Posted by NSX Admin at 9:57 PM

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