CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Wednesday, May 14, 2014

5.15.15 WOD

Athletes, a bunch of us are traveling to the west side to cheer on our very own Aaron Carlson. We ask  that everyone please travel safely. It is going to be one heck of a time! 


Bench Press 3×5 (add 2.5 lb to last workout)

Bench Press 3×5 @ 85% of 1 RM from Total on Friday

'Tabata Something Else'
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
Tabata Squats

Note: The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. You will be doing a total of 32 cycles.

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