Athletes, a bunch of us are traveling to the west side to cheer on our very own Aaron Carlson. We ask that everyone please travel safely. It is going to be one heck of a time!
Strength:
Amateur
Bench Press 3×5 (add 2.5 lb to last workout)
Collegiate
Bench Press 3×5 @ 85% of 1 RM from Total on Friday
WOD:
'Tabata Something Else'
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
Tabata Squats
Note: The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. You will be doing a total of 32 cycles.
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