Athletes, are any of you, who are going up to Regional this weekend taking a truck? If so please give me a call. (509) 845-9796
Coach Leo
Coach Leo
WOD:
'Cameron'
For time:
50 Walking lunges
25 Chest to Bar Pull-Ups
50 Box Jumps 24/20
25 Triple-Unders
50 Back Extensions (Supermans)
25 Ring Dips
50 Knees to Elbows
25 WallBall 2-fer-1s 20/14
50 Sit-Ups
5, 15 ft Rope climb
27 Minute cap time.
Note: if you cannot do triple unders do 50 double unders. If you cannot do doubles do 150 singles.
2 comments:
Oh man I love this workout and I'm so bummer I won't be in for it!!!
Open gym come run it!
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