Athletes, just a heads up about our regular free Saturday WODs being back on now that the Open is done. We hope to see you all there!
Strength:
Amateur
Power Clean 5×3 (add 2.5 lb to last workout)
Collegiate
Hang Power Clean 1 RM
WOD:
13 minute AMRAP of:
20 Mountain Climbers
13 minute AMRAP of:
20 Mountain Climbers
12ft Handstand Walks
13 Plank up downs Demo
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