Update on the women's side!
Strength:
Amateur
Bench 3×5 (add 2.5 lb to last workout)
then…
For time:
21-15-9 of:
Back Squats 225/160
KB Swings 70/53
Collegiate
For time:
21, 15, 9 of:
Back Squats 225/160
KB Swings 70/53
then….
Floor Press 1 RM
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