**ATHLETES** You have 21 days left to register for the CrossFit Games Open! Three weeks from today they will announce the first WOD. There will be 5 WODs completed in 5 weeks. That's it. Don't be left out of this really cool experience. Registration takes about 45 seconds and costs $20. This is a great community experience no matter where you think you are as a CrossFit athlete, and for a great description of what it feels like to compete even when you don't realize you can do it, read Melody's blog post here.If you have any questions talk with one of our coaches about it!
Strength
Amateur
Squat 3x5 (add 5 lbs to last workout)
Bench 3x5 (add 2.5 lbs to last workout)
Collegiate
Squat1RM
Floor Press 5RM
WOD:
For Quality
For Quality
21-15-9
Chest-to-bar pull ups
Overhead Squats 95/65
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