CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Wednesday, February 5, 2014

2.5.14 WOD

ATHLETES - YOU ASKED FOR IT!
Clean Eating Challenge 
Starts 2/17/14
Ends 3/31/14
$20 entry fee
more details to come tomorrow on FaceBook and the Nutrition Blog

WOD:
For quality
With a partner, alternate movements
25 Toes to bar
Row until reps completed
25 Push ups
Row until reps completed
25 Squaxees (squat=>box jump=>burpee)
Row until reps completed
25 Squaxees
Row until reps completed
25 Push ups
Row until reps completed
25 Toes to bar
Row until reps completed

Athlete on the rower must reach at least 300 meters during the row.  If not, they will row an additional 100 meters and their partner will do burpees.
Posted by NSX Admin at 10:13 PM

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