Athletes, just a reminder this Saturday we are having our NSXFit Christmas Party at the Box. The Party will kick off at 6pm.
Strength:
Amateur
Back Squat 3x5 (add 5 lbs to last workout)
Floor Press 3x5 (add 2.5 lbs to last workout)
Collegiate
Overhead Squat 3 x max reps @ 2 RM Power Snatch
Push Press 3 RM
WOD:
13 Minute AMRAP of:
5 Pull Ups
10 Double Unders
5 Med Ball Cleans 20/14
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