Strength:
Amateur
Deadlift 5x3 (add 10 lbs to last workout)
Collegiate
Deadlift 5 RM, 1 x max reps @ 80% of 5 RM
Note: You only have 5 attempts to reach your 5RM.
WOD:
8 Minute AMRAP (for rounds) of:
Overhead Squats 80/55
Push ups
Note: on the first round do one rep of each, on the second do two reps of each, on the third do three and so one till time expires. Make sure the movements are done correctly and try to get as far as you can as fast as you can!
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