Athletes, just a reindeer about the Cable Bridge Run. You must register on your own. We will not be able to register as a team for this one. Also don't forget to sign up for our Polar Plunge team.
Strength:
Amateur
Back Squat 3x5 (add 5 lbs to last workout)
Collegiate
Front Squat 5x3 @ 90% of 3 RM
WOD:
100m Run
20 Power Cleans 135/95
20 Toes to Bar
200m Run
15 Power Cleans 135/95
15 Toes to Bar
400m Run
10 Power Cleans 135/95
10 Toes to Bar
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