CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Thursday, December 19, 2013

12.20.13 WOD

Today (20th) is the last day to get any food donations and gifts for the families we are sponsoring to us. 
Thank you all once again.

NSXFit Staff

Strength:

Amateur
Power Clean 5x3 (add 2.5 lbs to last workout)

Collegiate
Power Clean 3 RM

WOD:
5 Rounds for time of:
15 Double Unders
8 Floor Press 175/125
200m Run
 4 Hang Power Cleans 175/125

Note: Go as heavy as you can, but keep your form as perfect as you can.
Posted by NSX Admin at 9:28 PM

No comments:

Post a Comment