Today (20th) is the last day to get any food donations and gifts for the families we are sponsoring to us.
Thank you all once again.
NSXFit Staff
Strength:
Amateur
Power Clean 5x3 (add 2.5 lbs to last workout)
Collegiate
Power Clean 3 RM
WOD:
5 Rounds for time of:
15 Double Unders
8 Floor Press 175/125
200m Run
4 Hang Power Cleans 175/125
Note: Go as heavy as you can, but keep your form as perfect as you can.
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