Athletes, just a reminder about the Atomic throw down coming up in February 1st.
Here is the link for more info and to register for the event. Find a partner and sign up!
Also don't forget that our good friends at A Team CrossFit are having a throw down on Jan 4th. This is a individual comp. Let show them our support and sign up!
Strength:
Amateur
Back Squat 3x5 (add 5 lbs to last workout)
Collegiate
Back Squat 3x5 @ 90% of 5 RM
GHD Sit Ups 3x15
WOD:
'Cindy'
20 Minute AMRAP of
5 Pull Ups
10 Push Ups
15 Squats
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