Athletes, I know I have been writing a ton on here lately, but these are things we need to keep everyone aware of. This past week we have had a ton of changes happening to individuals account. We need more time to be able to make changes to everyones accounts. On the debit form we ask for 15 days notice if you all want to make any changes to your accounts. From here on, we ask you give us 15 days notice. I know we are a family and like to procrastinate, but big brother (Leo) needs more time please.
Thanks, Coach Leo
Strict Chin Ups 3 x max reps
Weighted Chin Ups 3 RM
Note: chin ups are with your palms facing you.