Lurong athletes, please remember to get with a coach to get measured and to get your WODs done. Tomorrow will be the last day that I will be here to judge. So hit me up tomorrow if you would like me to do your judging or measurements.
-Coach Leo-
Strength:
Amateur
Bench 3x5 (add 2.5 lbs to last workout)
Collegiate
Shoulder Press 1 RM, 1 x max reps @ 80% of 1 RM
WOD:
"Heavy Fran"
For time 15-12-9 of:
Thrusters 135/95
Weighted Pull ups 45/35
No comments:
Post a Comment