Athletes, I just want to hit a few things really quick. First I would like to know what you all think of the new pull up rig. Do you all like the placement? Post in the comments or on our Facebook and let us know what you think. Second those of you that are doing this I ask that you please stop or I will need to make some changes to the way we run mindbody. Ok so here is the problem. I am having members sign in to a class and filling it up, which is a good thing. The problem comes when those people that sign in decide to cancel last minute, then it won't give others a chance to sign in. I ask that if you know in advance that you are not coming to a class that you signed up for to cancel early. Like a few hours early. I know emergencies and work happen and I get that, but we are having member sign up for a month in advance to make it easy and they are not taking in to consideration the others when they cancel at the last minute. So just think of others and please cancel ahead of time, so others can sign in. If not I will be forced to stop signing in for the entire week/month what ever it may be.
Thanks Coach Leo
Deadlift 3x5 (add 10 lbs to last workout)
Power Snatch 2 RM, 4x2 @ 85% of 2 RM
6 Minute AMRAP of:
10 Push Press 95/65
15 Sit Ups