Great job to all the Tough Mudder athletes! Everyone finish and no one got hurt... to bad! More great memories with some of the best people a box could ever have!
Strength:
Amateur
Shoulder Press 3x5 (add 2.5 lbs to last workout)
Collegiate
Shoulder Press 5 RM, 1 x max reps @ 80% of 5 RM
Strict Chin Ups 3 x max reps
WOD:
For time:
10-9-8-7-6-5-4-3-2-1 of:
Squats Cleans 135/95
Pull ups
Double unders
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