Lurong athletes, I will be gone come friday morning. I will still be validating scores from Mexico so please stay on top of submitting your scores and measurements. I will be trying to run as many of you through the last 3 WODs before I leave on Friday. Please text me or email me to schedule times for me to judge your WODs. If you are doing any of the WODs next week please get with any of the other coaches to help judge you. I will be letting them know that they will be taking over the judging, while I am gone.
-Coach Leo-
Strength:
Amateur
Deadlift 3x5 (add 10 lbs to last workout)
Collegiate
Deadlift 1 RM
WOD:
5 Rounds for time of:
30 Mountain Climbers
15 Ring Push Ups
10 Deck Squats Demo
Note: on the deck squats your feet must touch the ground over your head for RX. You can not use your hands to sit down or get up, while doing the squat.
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