Strength:
Amateur
Squat 3x5 (add 5 lbs to last workout)
Collegiate
Complete 8 rounds:
Squat @ 75% of 5 RM - 3 reps
24" Box Jumps - 3 reps
*rest 45 seconds between rounds
WOD:
8 Minute AMRAP of:
10 Hollow Rocks
10 Arch Rocks Demo
10 Toes to Bar
Note: notice how in the demo his arms and feet come off the floor about three feet. Two feet minimum is the standard for RX on the WOD.
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