Strength:
Amateur
Power Clean 5x3 (add 2.5 lbs to last workout)
Collegiate
Power Clean 3 x 3 @80%
1 x 2 @ 90%
2 x 1 @ 100%
WOD:
For Time
KB weight--53/35#
20 Walking Lunges w/ KB in right hand
3 Burpees
20 Walking Lunges w/KB in left hand
3 Burpees
Collegiate
Power Clean 3 x 3 @80%
1 x 2 @ 90%
2 x 1 @ 100%
WOD:
For Time
KB weight--53/35#
20 Walking Lunges w/ KB in right hand
3 Burpees
20 Walking Lunges w/KB in left hand
3 Burpees
15 Walking Lunges w/ KB in right hand
6 Burpees
15 Walking Lunges w/KB in left hand
6 Burpees
10 Walking Lunges w/ KB in right hand
9 Burpees
10 Walking Lunges w/KB in left hand
9 Burpees
5 Walking Lunges w/ KB in right hand
12 Burpees
5 Walking Lunges w/KB in left hand
12 Burpees
6 Burpees
15 Walking Lunges w/KB in left hand
6 Burpees
10 Walking Lunges w/ KB in right hand
9 Burpees
10 Walking Lunges w/KB in left hand
9 Burpees
5 Walking Lunges w/ KB in right hand
12 Burpees
5 Walking Lunges w/KB in left hand
12 Burpees
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