Strength:
Amateur
Floor Press 3x5 (add 2.5 lbs to last workout)
Collegiate
Close Grip Floor Press 3x5 @ 90% of 5 RM
Note: if you do not have a 5RM, establish one first.
WOD:
3 Rounds for time of:
100m Run
20 Box Jumps 24/20
30 Double unders
200m Row
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