Strength:
Amateur
Squat 3x5 (add 5 lbs to ea. side of last workout)
Collegiate
Power Snatch 2 RM
Overhead Squat 1 x max reps @ 2 RM Power Snatch
Handstand Push Ups - 5 x max reps (rest as needed between sets)
Note: WOD if you have time.
WOD:
For total reps:
Tabata Row (cal)
Rest 2 minutes
Tabata Double Unders
Rest 2 minutes
Tabata 5m Shuttle Runs
Note: You may start where ever you would like. Some may start on the run some may start on the double unders and so on. This is for total reps. Each Cal on the row counts as a rep.
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