Athletes, our shirts will be in tomorrow. So if your looking to get your hands on one come in tomorrow evening to be the first to purchase one! They run at $25 after tax.
Strength:
Amateur
Bench 3x5 (add 2.5 lbs to last workout)
Collegiate
Complete 5 rounds:
3 RM Shoulder Press
Weighted Max Rep Strict Pull Ups - 25/17.5 lbs
*Rest 2 minute between sets
*You can add or subtact weight from the bar on the press for each set as needed.
WOD:
For time:
21-15-9 of:
Box jump 24/20
Power Snatch 95/65
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