Athletes, if anyone is looking to do the Tough Mudder but hasn't registered yet, get with Coach Leo before you register. He has a discount code for 35% off.
WOD:
3 rds for time of:
100m Sprint
50 Double Unders
25 KB Swings 53/35
10 Alternating KB Clean and Jerks 53/35
5 Shoot Throughs
1 Rope Climb
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