Athlete, I have noticed that someone is tying knots in our Rogue jump rope. Please stop putting knots in our ropes. Putting knots in our Rogue ropes is just damaging them. If you need a different rope or if you want to tie knots in a rope please purchase a personal rope. Thank you!
Power Snatch 6x2 (6 set, 2 reps)
3 rounds for time of:
400 m run
11 Squat Cleans to Thruster 95/65
5 Overhead Squats 95/65
19 KB Swings 53/35
77 Double unders
35 Bar Facing Burpees
Note: Move fast on the Strength so you have enough time to finish the WOD.