Athletes, if you did not get a chance to do your 1RM for Power clean you will be allowed to do it at any open gym of class time on Wednesday. If you do your 1RM at a class time remember that we will have one coach at that class so the coaches attention will not be completely on you.
For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 53/35
50 Walking Lunge
50 Knees to elbows
50 Push press, 45/35
50 Back extensions (supermans)
50 Wall ball shots, 20/14 @ 10/8'
50 Burpees
50 Double unders
Note:on the jumping pulls if you are new or have taken more then three weeks off you will be doing ring rows. On the push press do not drop or slam empty bars. If you can not do double unders you will do 3 singles for ever double under. If you are doing this WOD for our board you must do proper back extensions (Demo).
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