Athletes, let's send Lindsay, Dustin and Malorie off in style! Meet tomorrow at the Town Crier in Richland at 6 PM to say farewell. We're so sad to see you go but excited for your new adventures!
Strength:
Squat 3x5 (add 5 lbs)
Bench 3x5 (add 2.5 lbs)
Skill:
10 minutes of Handstand walk or anything leading to a handstand off the wall.
WOD:
7 Minute AMRAP of:
10 Mountain climbers
10 Grasshoppers
10 Inverted burpee Demo, Scaled version
Note: Each side is one rep on the mountain climbers and the grasshoppers.
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