CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Thursday, August 1, 2013

8.2.13 WOD

Athletes, would any of you be interested in a any of the following classes. A 7 or 7:30am class, a 9, 9:30, 10 or 10:30am class or open gym, or a 12:30pm class time? If you would be please go to our Facebook or twitter and let us know. Some of these times will only be available on certain days of the week. 

Strength:
Power Snatch 6x2

Something new for you guys! Use your 5 rep and 3 rep to determine a weight to do this with. 

WOD:
 5 Rds for time of:
10 Shoulder press 65/45
15 Push press 65/45
20 Push jerks 65/45
15 Toes to bar
10 Squats 

25 minute time cap.
Posted by NSX Admin at 11:47 PM

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