Are you feminine?
Strength:
Strength:
Strict Pull Ups 3 x max reps
Push Press 5x3
WOD:
18 Minute AMRAP of:
100m run
10 Zertcher squat 135/95 (no rack)
8 KB Snatches 53/35
6 Bar facing burpees
Note:Each rep on the KB snatches counts as a rep do them any way you like. You can Alternate side of do them all on one side, your choice.
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