Can you beat the 2009 Mikko Salo?
Strength:
Strength:
Power Clean 5x3 (add 2.5 lbs to last workout)
WOD:
Death By...
Clean and Jerk 135/95
Note: every rep of your cleans must start on the floor. You may catch the barbell in the power or squat position.
Note: every rep of your cleans must start on the floor. You may catch the barbell in the power or squat position.
No comments:
Post a Comment