CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, May 21, 2013

5.22.13 WOD

Happy Birthday Coach Mary! Have a great day!

Athletes, we will be have a Pilates class on Thursday the 30th at 8:30pm This class is free to all members or non member. All we ask is that you provide honest feedback on the instructor. We care about what you all think and if you like what is being provided. 

Cahley holds a 600 hour Comprehensive Certification through Power Pilates and has been teaching in the area for over four years. Cahley describes Pilates as a functional strength and core conditioning system that improves coordination, mobility, stability, and stamina, while increasing body awareness and enhancing performance with daily activities and sports. 

Cahley will be teaching Power Pilates Mat this Thursday at 8:30 pm. This 40 minute class is a dynamic workout designed to challenge the core while promoting precision and efficiency of movement. Bring a mat or a towel and your water bottle and be prepared to move! Cahley will hang out a bit after class to answer any questions and to talk with those interested in learning more about Pilates.

-NSXFit Staff-

WOD:
26 Minute AMRAP of:
By-in: 5 Turkish get ups each arm 53/35
22 Box Jumps 24/20
19 Walking lunges
87 Sit ups
Cash-out: 26 burpees

Note: the clock will start and you must do your turkish get ups before you can go on to the AMRAP. Yes they count against your time. The by-in is only done before the AMRAP and the cash-out is done after the clock has expired. 
Posted by NSX Admin at 11:52 PM

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