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Tuesday, April 30, 2013

5.1.13 WOD

There is only one way to celebrate getting all these mats put in in one day. With that here is your WOD.

WOD: 
For time:
800m of burpees with a broad jump. Demo

25 minute time cap.

Note: Every time you do a burpee instead of jumping up do a broad jump. Where ever you land you go in to another burpee and so on. Also if you would like to make it seem like less and be able to keep a track of your time on the clock I highly recommend doing 8 100m's instead of going all the way to the 800m mark. 

Posted by NSX Admin at 11:02 PM

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