CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Monday, April 29, 2013

4.30.13 WOD

Too funny!

Athletes, if you haven't notices our "old box' is looking more bare every day. We are just around the corning to being in the NEW BOX!! Please excuse the lack of mats at the box and the mess that is around the box. Also we will be at the new box tomorrow morning around 10am to set up the new mats. If you can lend a hand that would be great. 6818 W. Kennewick Ave Kennewick Wa 99336

Strength:
9-7-5-3-1 of SDHP
Note: go as heavy as possible on the last set and do all sets with perfect form. 

WOD:
For time:
10-9-8-7-6-5-4-3-2-1 of:
SDHP 75/55
Windshield wipes Demo
Note: each way on the windshield wipe is one rep.
Posted by NSX Admin at 9:45 PM

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