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Sunday, February 3, 2013

2.4.13 WOD

Thank you to all that came to help yesterday getting things cleaned up and moved around at the new location. 

Skill:
10 minutes skill work on pistols (warm up should include hip/ankle work prior to this)

WOD:
15 minute AMRAP of:
100m sprint
4 Turkish get ups 53/35
10 Alternating arm KB snatch 53/35
20 Double unders
Posted by NSX Admin at 7:56 PM

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