Athletes, the time is here to register for the Polar Plunge. The first 50 people to got to our teams page and register will get a $10 discount on their registration fee which is a total of $50 (you will pay $40.) I hope to see 50+ members sign up for the polar plunge this year. It is not as bad as you may think. Please sign up to take the plunge which will help raise donations and raise awareness of the Special Olympics Washington. This event will take place on Jan 19th. If you sign up on our page please do me the favor and put your name up on our events board. Thank you all in advance.
To register please click here
Skill/Mobility:
5 Minutes squat therapy/mobility
WOD:
Power cleans
1-1-1-1-1
You have 5 attempts to establish a 1 rep max. Use your attempts wisely.
Then:
Use the remainder of class to establish a max height box jumps
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