Teams of 4
2 rds for time of:
200m Buddy carry then switch
(each of the 4 team members will carry a person 200m)
150 Hand release push ups
150 Partner sit ups with 20/14 medball
150 walking lunges
Notes: On the sit ups the medball must touch the floor over your head. Each exercise must be completed before anyone on the team starts the next one. While 2 or 3 of the teammates are doing any of the task the other 1 or 2 will be holding two 45# plate. Example if person 1 is holding both 45# plates, the other 3 can be doing the task to finish faster or person 1 and 2 can each hold a 45#plate while the other 2 do work. If the plates touch the ground or are set down at any time it is a 10 burpee penalty for the entire team. Burpees are done at the time the penalty is accrued.
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