CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Friday, October 26, 2012

10.27.12 Saturday WOD

Aide station volunteers plan on meeting at the box at 8:00 am Sunday morning for 32nd annual Tri-Cities Marathon. We can either car pool or caravan to aide station site. Dress warm, bring noise makers, costumes are encouraged. Kids are welcome just need to keep them out of runners path. Lets show these marathoners how we encourage and support each other during our CrossFit WODs. Our station will be near the blue bridge for complete information click on link.


Any Natural Selection athletes or friends that would like to are more than welcome join us. 

WOD:
For time:
10 Deadlifts 225/185
20 Toes to Bar
100m Sled Pull forward 106/76
30 Waking Lunges
100m sled pull backwards 106/76
40 Push ups
100m sled pull forward 106/76
30 Burpees
100m sled pull backwards 106/76
20 Pull ups
10 Deadlifts 225/185
Posted by NSX Admin at 8:42 PM

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