CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Sunday, October 28, 2012

10.29.12 WOD

Great job helping out yesterday at the TC Marathon everyone!! Remember get signed up on the events board for our Habita For Humanity event! Lets give back the way CrossFitters do! We only need 8 more to reach 50 helpers and to get Texas Road House to cadre it. Get your friends and family to sign up. 

Skill:
5 minute Double under work

WOD:
4 Rounds for time:
72ft lunges w/ weight over head 45/35 
10 Pull ups
10 Squat jumps
10 Strict sit ups (no arm momentum)
Posted by NSX Admin at 8:54 PM

No comments:

Post a Comment