CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, October 16, 2012

10.17.12 WOD

Athletes, if you missed the 1st ever CrossFit Invitational, USA vs EUR here is a link to all three parts of the intense action. INTENSE ACTION CLICK HERE


Just a reminder tell all your friends and family members about Barbells For Boobs this Saturday at 9am. Come enjoy the food, drinks and ass kicking WOD!! Don't forget to raise donations.


Also big ups to Tim Harper for being in the lead with $655 raise for Barbells For Boobs! Keep it up and the 4 months of unlimited are yours Tim!

WOD:
For today's WOD we are taking it back to the main site.
3 Rds for time of:
15 Sots press 45/35 Demo
15 Meters handstand walk (49 feet)
20 second L-sit hold
15 Meters handstand walk (49 feet)
Posted by NSX Admin at 10:07 PM

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