CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Monday, October 15, 2012

10:16.12 WOD



The "Turkey Trot" is an annual fundraiser for the Benton-Franklin Chapter of the American Red Cross. Early Thanksgiving day thousands of people of all ages join together for a brisk walk or run celebration of family, friendships, good health and community while raising much needed funds for their local Red Cross. Events include a 5K run and 1 mile walk/run through beautiful Columbia Park in Kennewick. Participants enjoy hot and cold beverages, fun opening ceremonies and race warm-up, great kid's area, goodie bags for the kids, prizes for our top finishers and the fun continues.


Call 509-783-6195 to learn more or register online today!

Columbia Park 
Thanksgiving Day
November 24, 2011
7:30 a.m. Registration

Athletes, if we get a big group signed up for the Turkey trot we will get a group rate and discount. We are going to start a list on our events board so sign up for it. Also early bird registration ends on Nov. 15th so that is when we will be registering everyone.

WOD:
"Cindy on roids"
20 Minute AMRAP of:
5 Chest to bar pull ups
10 Hand release push ups
15 Back squats 45/35 

Posted by NSX Admin at 10:20 PM

No comments:

Post a Comment