Ladies, remember that Saturday is ladies night. The NSCF girls and girlfriends are meeting up at 5:30 at Bob's burgers and brew off of Queensgate. They will be going to watch a movie (Pitch Perfect) later in the night. If you are attending call or text Prospect Mary (509) 528-6544 or Prospect Dani (509) 306-9598 and let them know for a good head count.
Also Remember about the 3RRR Clinic on Oct. 13th. Coach Charlie is the point of contact if you are interested. The clinic will be about 2 hours long. You can email Coach Charlie at Charlie@NSCrossFit.com
Last but not least Kids Tees are in. If you pre-ordered get with Coach Leo and he will hook you up! They are going for $20. Our Barbells For Boobs Wrist bands are also on sale now. They are $3 each. All the profits go to Barbells For Boobs to save a pair and a life!
WOD:
Run 5K for time
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