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Click here to let us know your coming to our event!
WOD:
Fight Gone Bad
3 rds for total reps of:
Wallballs 20/14 @ 10/8'
Sumo deadlift high pull 75/55
Box jumps 24/20
Push press 75/55
Row for calories
Note: counting is on YOU!!
Click here to let us know your coming to our event!
WOD:
Fight Gone Bad
3 rds for total reps of:
Wallballs 20/14 @ 10/8'
Sumo deadlift high pull 75/55
Box jumps 24/20
Push press 75/55
Row for calories
Note: counting is on YOU!!
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