Teams of two:
For time:
60 Back squats 135/95 while partner holds chin over bar
50 Pull ups while partner holds wall sit
40 Push Jerk 135/95
60 Front squats 85/65 while partner holds chin over bar
50 Pull ups while partner holds wall sit
40 Push press 85/65
60 Overhead squats 65/45 while partner holds chin over bar
50 Pull ups while partner holds wall sit
40 Shoulder press 65/45
Load bar back up to 135/95
30 Deadlifts while partner holds hollow position
Note: Men, 45# barbell with two 10# plates on each side then a 25# plate at the end.
Women, 45# barbell with one 10# plate on each side then 15# plates on the ends.
(Women, if you are using a 35# barbell just at 5# plates to each side before the rest of the plates.)
You will shed weight as you go through the WOD.
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