CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Friday, July 6, 2012


The Last Hurrah for Andrew, Jen & Vicky!

Saturday evening (late afternoon) Eric & Kim will be hosting an impromptu "get together" as we say goodbye to Andrew & Jen Braley & Vicky Ocampo.  The UFC fight will be on & we can eat good food (ribs & pulled pork will be provided), watch some good ole fistfights, hang out with our fellow CFers & have a few drinks.

Meat will be provided along with BBQ sauces.
Bring an appetizer, salad or dessert to share with the group.
BYOB--bring your ice chest! It'll be warm out...

2707 Katie Road in Kennewick
Go all the way up Rachel Road & take a right.
Green house on the left.

5:00 prelims start

Call or text Eric at 460-7331 if you have any questions.


1 comment:

Anonymous said...

I hope that girl and the keg are both at the party!

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