CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Thursday, July 26, 2012

07.27.12 WOD

Athletes, it is boat race weekend so please be careful. We would hate to see a NSCF family member get injured. Also if you are attending the 31 Heros WOD at RSACF I need to know by Saturday night. Write your name up on the board if you are going so that I know.

WOD:
For time:
100m Sled drag 71/61
1 Set of the bear complex 135/95 Demo
20 Walking lunges
100m Sled drag 71/61
2 Sets of the bear complex 135/95
200m Run with Medicine ball 20/14
2 Sets of the bear complex 135/95
100m Sled drag 71/61
20 Walking lunges
1 Set of the bear complex 135/95
100m Sled drag 71/61

Note: On the sled drag you are facing away from the sled and the sleds weight 26 pounds.
Posted by NSX Admin at 11:08 PM

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