Athletes, if you are sweating profusely during your WODs, DRINK WATER!
If you feel like you didn't drink enough water, DRINK WATER!
If you feel like your light headed and nauseous, DRINK WATER!
If you feel you have cotton mouth during the day, DRINK WATER!
I guess what i am trying to say is DRINK WATER!!!
If you feel like you didn't drink enough water, DRINK WATER!
If you feel like your light headed and nauseous, DRINK WATER!
If you feel you have cotton mouth during the day, DRINK WATER!
I guess what i am trying to say is DRINK WATER!!!
WOD:
10-9-8-7-6-5-4-3-2-1
For time of:
Back squats 135/95
Hollow rocks
Box jumps 30/24
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