CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, July 17, 2012

07.17.12 WOD

For time:
100 Burpees 

Time cap 10 minutes.

Athletes, we are getting together this friday at 7PM at Cedars to say good bye to vicky and Jen and also to have some drinks and hang out. Hope to see you there. Also Mark Hollenbeck is having a house warming party at his new place this Saturday at 6PM. The address is 18 marigold loop pasco wa 99301. If you have any question about either one of these events get with coach Leo. 

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