CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Friday, July 13, 2012

07.14.12 Saturday WOD

Make sure to check out the CrossFit Games stats after day one technically day two. 
We have the Games streaming live at the Box!!! WOD and Watch!!!

WOD:
800m Run
5 minute AMRAP of:
"Cindy"
5 Pullups
10 Pushups
15 Squats
400m Run
5 minute ARMAP of:
"Cindy"
5 pull ups 
10 push ups
15 Squats
800m Run

20 minute cap time. 

Scaled version:
400m run 
3 minute AMRAP of:"Cindy"
5 Pullups
10 Pushups
15 Squats
200m Run
3 minute ARMAP of:
"Cindy"
5 pull ups 
10 push ups
15 Squats
400m Run

20 minute cap time. 
Posted by NSX Admin at 11:36 PM

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